Whiskey Bent: Yoga at Bayou Terrebonne Distillers

Whiskey Bent: Yoga at Bayou Terrebonne DistillersI’m heading to Bayou Terrebonne Distillers for a midweek practice that’s all about movement and community. Join Seek Up Yoga at 5:30 PM for a yoga flow in a great local space! Support local by grabbing a cocktail or a pour after class; it’s the per...

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Seek Outdoors - Yoga Hikes & Adventures

Want to go on an adventure? It’s always great to take your practice somewhere new! These events will vary in location, but offer a combination of an active adventure - nature walk, hike or bike plus a yoga practice ON LOCATION! CANCELLATION POLICY FOR SEEK OUTDOORS EVENTS Weather can be unpredict...

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Outdoor Yoga and Sunset Practices on the Canal

Join me for a yoga session with what is arguably the best view in Houma. We’ll be practicing directly on the Intracoastal Canal, offering a unique outdoor atmosphere you won’t find in a studio. These will be exclusive pop-up sessions—including several magic-hour practices at sunset! Things to not...

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Seek Studio - Yoga at MPower Yoga Houma

Meet me weekly IN STUDIO at MPower Yoga Houma! Tuesdays 7 PM Yin Yoga Yin Yoga is the practice of "being" over "doing". This slow and grounding practice focuses on connective tissues of the body - fascia, ligaments, and joints. Through long, passive holds of 3 to 5 minutes, we will create the spa...

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On Site & Event Offerings

Want me to come to your group or business? Whether you are looking for a gentle break during the workweek or a specialized deep dive, I bring the practice to you. Custom Class Formats: Yin, Restorative, Gentle Flow, or Power—tailored completely to what your group needs. In-Depth Workshops & Immer...

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Seek Stillness - Yin Yoga 5 Element Series at MPower Yoga Houma

Paired with the 5 seasons of TCM, this series will be offered periodically with each 2 hour session including: guided meditation reflective journaling 60 minute yin yoga session paired with the seasonal theme Booking and payment: Book [HERE] at MPower Yoga Houma

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Wear Your Practice - Seek Up Yoga Tees, Tanks and More

Click the link below to access the Seek Up Yoga Merch Shop and order direct! https://seekupyoga.offeringtree.com/pages/merch-shop

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Videos & Courses

Videos and Courses Unroll your mat on your own time! Visit the video library for a variety of home practices and courses! Purchase Options for Video Library: I am offering my video library through tiered pricing to ensure these practices remain accessible while supporting the time and energy I po...

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