Meet me weekly IN STUDIO at MPower Yoga Houma!

Tuesdays 7 PM Yin Yoga

Yin Yoga is the practice of "being" over "doing". This slow and grounding practice focuses on connective tissues of the body - fascia, ligaments, and joints.

Through long, passive holds of 3 to 5 minutes, we will create the space necessary to release chronic tension and restore natural mobility.

We use props like bolsters, blankets, blocks and straps to ensure the practice meets you where you are for a supported and intuitive experience.

Sundays 9 AM Vinyasa

Vinyasa Flow is a non-heated class with mindful movements and intentional sequencing. Topics will change and intensity will vary

Saturday FREE Community Yoga 10:30 AM (Rotation)

or Subbing!

Class schedule and booking:

https://mpowerhouma.com/