Health isn’t just muscles and metabolism

I think I am on my soapbox again. 😜 I know that I have been pretty fixated lately on our current views of health. Especially in this mid-life phase, the "wellness" noise can be so influential—and, frankly, overwhelming. But as I learn more every day about how to create a truly balanced life, I ca... Read More

We're Gettin' Beachy! 🏖️

Grand Isle State Park Beach Walk + Yoga  Get your feet in the sand with a 2-3 mile beach stroll followed by a yoga session with crashing waves as the soundtrack! We’ll meet at the Grand Isle State Park pavilion. Afterward, feel free to stay and play to enjoy the beauty of the park. A portion of t... Read More

You are what you eat—and it’s not just protein 😉

I’ve watched more “what I eat in a day” reels that I care to admit. Usually, the clickbait is a fit, mid-life person trying to show me how they have their diet all figured out—insinuating that if I just consume these exact things, I’ll look just like them. My sister shared a reel with me the othe... Read More

🍀 Luck or Karma? Planting Your Own Four-Leaf Clover🍀

🍀 Luck or Karma? Planting Your Own Four-Leaf Clover🍀 It often seems like some people are just born "lucky." Their lives appear effortless, and things always seem to fall perfectly into place. While I believe it is true that privilege exists—whether that is being born into wealth, a healthy gene p... Read More

The “Other” Room and Notorious JIP

A couple of months ago, I decided to repaint the spare bedroom. We’ve lived here for nearly 18 years now, and this is the only room that hasn’t been retouched. This room has been just about everything, and we’ve affectionately called it the “other” room for years 😜 It has held the stuff we are no... Read More

Join me for two unique offerings in March!

The days are longer, the breeze is a little sweeter, and there's nothing like yoga next to the water. Join me in March for two unique sunset flows! Click [HERE] to find out more! Read More

Walk It Out + DISCOUNT CODE!

Luke came into my life 6 years ago. My family and I went to an event held in downtown Houma to promote future development. The Terrebonne Parish Animal Shelter was there with one of their longest residents - Luke. This freckled nose pittie sat quietly as he was passed by. My daughter stooped down... Read More

Southdown Trail + Yoga UPDATE!

UPDATES ON SATURDAY IF YOU HAVEN'T REGISTERED! Please take the time to register in advance so I know who is coming, especially with these changes. Thank you! It turns out we aren't the only ones with big plans Saturday - a couple of other groups will be out there too. So it’s now officially "Trai... Read More

Laissez Les Bon "Trails" Rouler! - Finding post parade peace

I’ve always taken pride in growing up as a South Louisiana girl. I use the distinction of “South” because if you aren’t in the 504, 985, or 337 area codes, are you even really from Louisiana? 😜 My parents placed a lot of value on educating us about our culture and understanding our roots. And in ... Read More

The Invitation

I ended my class last night with this beautiful poem. A reminder to not shrink. I hope that you continue to create expansion in your own life. Read More